How do I become mentally strong?

5. Give Up a Vice

Do 21 pushups instead of 20.

Start with only 12–24 hours.

What topics are okay with you in comics and what topics should be totally off the table?

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

toughness is to meditate.

4. Meditate

What happens if a parent refuses to let their child be transgender? What happens if the parent tries their hardest not to allow their child to be trans, like flushing every bottle of their trans child's HRT down the toilet?

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

Cold showers are bar none one of the FASTEST ways to build mental

Start now, start small, and work your way up.

When you visit a store, do you go to shop or buy?

toughness is to wake up earlier.

So how do you cultivate mental

strength over time.

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Seriously.

strength?

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

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Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

One rep, one set, and one step at a time.

It’s funny…

I feel so attached and in love with a dead celebrity. My love for anyone else is overshadowed by my love for him. What does this mean?

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

Before We Begin: The Principle of Progressive Overload

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

What do people aim for when they meditate, and how do they do it properly?

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

What started the whole idea of femboys? What is the whole point of a femboy? Did a boy or a man just randomly start dressing or acting feminine or something?

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

Our lives are way too easy.

Have a short event where you complete a certain set of mentally challenging activities every day.

What’s the worst thing you caught anyone in your family doing?

Within a few months, you’ll be astounded by your levels of mental

The same way you get physically stronger…

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

Why cant I breathe when I sleep on my back, I can breathe if im on my side or stomach but I feel uncomfortable since either my neck is twisted or my back is in pain, im physically healthy and my surroundings are clean so whats the problem?

It just won’t happen. You have to work up to it and slowly build your mental

7. Go Through Hell Week

toughness.

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But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

1. Cold Showers

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

What can you do if someone makes a false accusation against you?

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

Start this off by doing it for one day.

I’d challenge you to stretch your mental

What do you do you do if your motorcycle chain snaps while riding on the highway?

6. Wake Up Earlier (Without Sleeping Less)

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

Recently, I cleared my JP Morgan coding round. Next, I received mail for a video interview. What kind of questions are asked in this round? How do I prepare myself?

Sit in the car on a hot day without cranking up the AC.

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

Here are a few ideas to get you started .

Do just ONE more rep when you don’t think you can.

Plain and simple.

Mental

It’s funny to me how often people ignore this principle in their lives.

toughness, then add some temptation and make it harder to say “No”.

But if you’re doing this SOLELY to test your mental

Don’t give up quality sleep to do this.

toughness by turning the AC off.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

strength.

And it’s exactly how it sounds.

If you try to do too much too soon, you will burn out and quit EVERY single time.

as a Navy SEAL.

strength isn’t rocket science.

It’s simply learning to be comfortable doing things you don’t want to do.

Challenge yourself and you’ll be amazed by the results.

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

Start out small with only 10–30 seconds after your normal shower.

Another great way to boost your mental

3. Turn Off the AC

Put up with a cold winter afternoon with no heat.

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

Do 11 pullups instead of 10.

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

One of the HARDEST thing you can do to build your mental

And you’ll be amazed by the hidden strength your body has.

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

In the Navy SEAL training program, there’s an event known as hell week.

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

2. One More Rep

Try it… You’ll see.

I’m just better at handling the suck.